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You need not run a marathon or complete an Ironman triathlon. A quick stroll in the morning or in the evening might be just enough to tell the stress hormones in your blood to scatter.
I realize some multi-tasking is inevitable in our rushed culture. But do we really have to simultaneously cook dinner, talk to Mom, help with homework, and check e-mail?
If you were an excellent waiter or waitress in your past or present, then skip this one. However, if you have trouble chewing gum and walking at the same time like I do, you might try your best to concentrate on one activity at a time.
My brain adjusted nicely and appreciated the notice of when and where each hat was required, and it actually started to relax a tad. No, no, no.
Guilt trips compound stress. What I mean here is a simple reminder that compared to other problems in our world today—abject poverty in Somalia or Cambodia—the things that we stress about are pretty minor.
In other words, if I shift my perspective a little, I can see that there are far worse dilemmas than my poor royalty figures on a few books.
Therese J. Borchard is a mental health writer and advocate. You can reach her at thereseborchard. Find help or get online counseling now. By Therese J.
Borchard Associate Editor. Simplify Cut your to-do list in half. Collaborate and Cooperate There are lots of people out there with to-do lists that look very similar to yours.
Laugh Just as chronic and severe stress can damage organic systems in our body, humor can heal. Exercise Exercise relieves stress in several ways.
Stop Juggling I realize some multi-tasking is inevitable in our rushed culture. Psych Central. All rights reserved.
Hot Topics Today 1. Ice Screaming! One of the best ways to fight stress is to stop that "stress reflex" right when it starts. Work-life consultant and author Joe Robinson notes that "the stress spiral is weakest at the very beginning of the cycle, so that's when you want to contest it.
Sometimes, just admitting your feelings can calm you down. Try to figure out what that negative emotion is and just boil it down to two words.
Thinking to yourself "I'm overwhelmed" or "I'm frazzled" can surprisingly go a long way into calming yourself down.
Using more powerful body language can make you more confident, but psychologist Amy Cuddy found that it can also reduce stress—even if you're faking it a little bit.
People who adopt more open, confident, powerful poses found their stress levels reduced, even if just for a few minutes.
So, striking those poses in the mirror before your big meeting may not be as silly as they feel. No, we don't mean you should go stress-eat that whole box of doughnuts, but sometimes, stress can be seriously intensified by certain mundane things—like taking care of your physical needs.
If your blood sugar level is low, eating can seriously turn your bad mood around after just a few bites. Fatty acids and spicy foods might even help a little extra.
Just make sure you don't go overboard. This one may be a little obvious, but the constant notifications and attention-seeking from your phone can really exacerbate stress levels— even if you aren't stressed about work!
So, no matter where you are, if you're feeling a little stressed out, switch off your phone for a few hours.
The disconnection might help calm you down. Big decisions can be stressful, and you don't want to rush them. But if the thing stressing you out is relatively small, just make a decision and move on—again, ask yourself whether your stress level is equivalent to the importance of the decision.
Our brains have a way of synthesizing happiness even if we make the "wrong" decision, so as long as it doesn't have serious lasting consequences, you may be better off flipping a coin than you are going through all that stress for no reason.
We all know laughing can put us in a better mood, but it's a better stress cure than you may realize. Studies show that people who laugh the "most heartily," according to WebMD, show bigger drops in stress levels when watching a funny movie.
Laughter really is the best medicine, and while it isn't always possible to plop down on the couch and watch your favorite comedy, you can stick a few of your favorite standup routines on your iPod and sneak them in when you're feeling stressed.
Going for a jog isn't exactly the most fun thing to do when you're stressed, but when you're done, it can help you feel so much better.
You need to tackle the cause of your stress. Professor Cooper says evidence shows that people who help others, through activities such as volunteering or community work, become more resilient.
If you don't have time to volunteer, try to do someone a favour every day. Find out more about giving for mental wellbeing. Working smarter means prioritising your work, concentrating on the tasks that'll make a real difference.
Don't expect it to be empty at the end of the day. Get tips on how to manage your time better. Changing a difficult situation isn't always possible.
Try to concentrate on the things you do have control over. Page last reviewed: 20 November Next review due: 20 November Get started with exercise Take control There's a solution to any problem.
Have some 'me time' Here in the UK, we work the longest hours in Europe, meaning we often don't spend enough time doing things we really enjoy.
Challenge yourself Setting yourself goals and challenges, whether at work or outside, such as learning a new language or a new sport, helps build confidence.
Find out more about giving for mental wellbeing Work smarter, not harder Working smarter means prioritising your work, concentrating on the tasks that'll make a real difference.
Listen to an audio guide on beating unhelpful thinking. Media last reviewed: 2 March Media review due: 2 March Why It's Effective : Scientists are no strangers to the powers of gratitude.
In fact, gratitude is linked to 23 percent lower levels of the stress hormone cortisol. Even more: A study out of the University of California San Diego's School of Medicine found that grateful folks were happier, slept better, had more energy, and had lower levels of inflammatory biomarkers—some of which correlated with heart health.
How to Do It Righ t: Keep a gratitude journal. At the end of every day, write down three things you're thankful for. Some research finds that reflecting on the good at day's end can work to improve health and sink stress.
Next, check out one of the best tricks for beating stress at work. Why It's Effective : While you snooze, your brain processes all of the emotions and happenings from the day—helping your mind remain even-keeled and keeping stress levels from boiling up.
That's why a lack of shuteye can impair your ability to control your emotions, including anxiety and stress.
How to Do It Right : Simply can't log your eight to nine hours in the sack? A nap can help. You should also check out these tips for how to have your best sleep ever.
Why It's Effective : The healthiest and calmest among us tend to have something in common: a huge social life. Because friends and family can help us talk through and manage life's stressors, a strong support system is often linked with being more resilient in the face of stress itself.
How to Do It Righ t: Focus on quality rather than quantity. One study in the journal Developmental Psychology found that simply being around one close friend can decrease cortisol levels, making it one of the more effective stress busters.
That could be one of the reasons married people tend to have lower levels of the stress hormone cortisol. Not sure you have a friend you can call in tough times?
Then check out our advice on how to build a strong bromance. Why It's Effective : Dwelling—or ruminating over things that have happened or things that may happen—is dangerous.
How to Do It Right : Instead of stewing over all of the ways life could go wrong, ask yourself: Is there anything in my control that I can change about this situation?
If there are things you can change, change them; otherwise try to accept the present scenario without projecting into the future—a habit that can further a spiral of negativity.
Why It's Effective : Sex often comes with a chemical cocktail of hormones like 'feel good' oxytocin as well as a release of endorphins.
When running through the bloodstream these molecules can help us chill out. How to Do It Right : Research has shown that having sex with someone else is often linked to a drop in stress levels, when masturbation is not.
One study in particular found that intercourse lowered systolic blood pressure. How's that for a prescription?
But if you need help spicing up your sex life, we've got you covered. Why It's Effective : Comfort foods aren't so comforting.
It's the vitamins, minerals, and antioxidants in healthy eats that lower your stress levels. Take a study from the University of Otago—it found that students who ate more fruits and vegetables also tended to feel calmer and happier.
How to Do It Right : For the most bang for your buck mood, aim for a variety of different colored products—so that you're getting a mixture of different nutrients.
Think: a smoothie with kale or spinach, blueberries, raspberries, and bananas. For more amazing advice for living smarter, looking better, and feeling younger, follow us on Facebook now!
All Rights Reserved. Open side menu button. By David Zinczenko January 3, Read This Next. It's no wonder we fall into self-destructive cycles.
Here's how to ease performance anxiety no matter when it strikes. Is This the World's Best Omelette? Yes, these three eggs are basically a mortgage payment.
Latest News. In one state, the rate of attack is up 54 percent. So much cringe, yet so endearing. These "harmless" signs could indicate trouble ahead.Shopping is a great stress busterand you'll love the feeling of shopping for the most special period of your life. Salevere Hiking Trail. We have updated our privacy and cookie policies. Ein Beispiel vorschlagen. Tablets Real Konjugation Reverso Corporate.